folic-acid rich food

Top 30 Iron And Folic Acid Rich Food You Should Include In Your Diet

Do you want to stay healthy and strong? Do you know what foods are rich in folic acid? Do you…

Guava benefits

What Benefits Of Guava Make It So Loving Fruit?

Guava is a daily common fruit to eat. It is offered at your adjacent market. It looks very easy. You…

orange benefits

Are You Aware Of All The Benefits Of Orange?

Sweet and sour oranges are very scrumptious and have a great place compared to other fruits.  Orange is a rich…

banana benefits

What Benefits Of Banana Make It Super Fruit?

Have you ever marvelled how effective are bananas for you and how many dissimilar and uncommon uses they can provide?…

sources of antioxidants

What Benefits Of Antioxidants Make Them Good For Your Health?

Antioxidants are substances that which restrain oxidation and protects a living organism from oxidizing agents. Generally, these oxidizing agents are…

Papaya benefits

Papaya Fruit: Health Benefits And Risks

There are abundant benefits of papaya comprises managing weight and regulating high blood pressure and though also help to treat…

Dates benefits

Benefits Of Dates Fruit For Health

We love eating dates, and it means Khajoor in Hindi. These were perhaps our favorite fruits from the time of…


An Apple a Day: How Apples Keep the Doctor Away?

Do you know that Apples are rich sources of fibers, with almost 4 grams of fiber surrounded in a medium-sized…

tips to lose weight quickly

25 Easy Ways To Lose Weight Quickly

There are numerous problems that we have to face in our day to day life. Among them is the problem…

benefits of vitamin e

Top 23 Vitamin E Rich Food You Should Include In Your Diet

Vitamin E is a vital element as any other nutrient. But we have almost forgotten that. Also, we are not…

source of vitamin c

Top 30 Vitamin C Rich Food You Should Include In Your Diet

Are you suffering from a sore throat, runny nose then you really need vitamin C?  Fruits and vegetables are a…


Top 30 Foods High In Omega 3 And Good Fat

An enormous body of research shows that omega-3 fatty acids are important to our health. In my humble opinion a dietitian, you…

spinach benefits and side-effects

Do You Know Benefits Of Spinach?

Spinach (Spinacia oleraceae) also known as several names in different languages such as ‘Palak‘ in Hindi, ‘Panchali Koora‘ or ‘Palakura‘…

Health Nutrition

How Much Salt Is Good For Your Health?

Is table salt beneficial for health? How to reduce salt consumption in our body?  How much salt should we consume?…


Raw papaya benefits-It can do wonders in these many ways

Raw papaya benefits Everybody knows about the benefits of ripe papaya but you may hardly know about the benefits of…

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