Nutrition

What Benefits Of Banana Make It Super Fruit?

Have you ever marvelled how effective are bananas for you and how many dissimilar and uncommon uses they can provide? From aiding as a super snack food for your ill-timed starvation cramps to treating dry skin and grey hair, banana works amazingly for your hair and skin health. It is one of the most adaptable fruits, which is fully loaded with essential nutrients that are vital for our body.

Apart from this, including bananas to your regular diet schedule can provide a wide range of benefits for your body.

banana benefits

Vitamins    

Bananas contain high amounts of multiple vitamins such as B3, B5, B6, and vitamin C. Due to the occurrence of these vitamins, taking banana juice helps to boost the immunity health in the body.

These vitamins also help in providing lots of benefits to the nervous system(1).

Rich in Fibers

Bananas are amazing sources of fiber that improves the digestion of the food elements in the digestive tract of the body. A serving single banana is supposed to comprise 10% of the dietary fiber in it (2).

Rich in Magnesium and Potassium

Bananas include high amounts of minerals such as magnesium and potassium.

Magnesium enhances the process of calcium absorption in the body and also boosts the production of insulin.

The potassium is presented in banana helps to treat hypertension and heart ailment (3).

Top-Secrets of The Banana Application On The Skin are

Scrub Based on Sugar

Crushed banana should be added with sugar. After that, you can apply it on your skin and rub by massaging. Whereas sugar eliminates dead cells from the top layer of the skin, banana also helps to nourish your skin. Especially it can be applied with dry skin.

Body Scrub Based on Strawberry

Strawberries and banana must be sliced into small pieces and added until the quantity becomes froth. Then you mix two spoons of olive oil and three spoons of sugar.

Afterward, this froth should be used as a body scrub. It is very gentle and must be applied once a week in order to remove the dead cells.

Facial Mask with Lemon

If your skin is too much oily then you should add two spoons of lemon juice and a spoon of milk into a bow with mashed banana.

The mask should be applied on the skin and leave it for twenty minutes on the face and then rinse from the lukewarm water.

Facial Mask with Honey

If your skin is normal and dry then this mask will completely best option for you.

You must mix a spoon of honey to the crushed banana and apply this froth on your face and leave it for fifteen minutes.

Mix these components moisturizes your skin perfectly.

Facial Mask with Sandal Tree Essence

Add sandalwood powder, honey, and banana together and mix in the same amounts. After applying this mask your skin will be radiant and look gorgeous.

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Top-Secret Banana Qualities for Hair Care

Banana makes your hair luster and it also becomes controlled. Dry skin and dandruff can be treated by application of banana on a regular basis. It also aids to treat your damaged hair.

There are some homemade formulas that will surely aid you to get rid of these complications(4).

Hair conditioner made of avocado

Mix coconut milk to the crushed banana and avocado.

Then you should apply it on your hair and massage for twenty minutes and you will get nourished hair as a result.

Yogurt mask as a treatment for hair loss

Add banana and yogurt and use this froth on your skin.

Leave your hair in such condition for an hour and then rinse out with cold water and shampoo.

This mask leads to hair loss.

Honey Mask

If you want to boost nourishing effect then you can add three spoons of honey with crushed banana and leave this mask on your skin for just 30 minutes and then was out your hairs with shampoo.

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5 Health Benefits of Bananas for Kids

Take a fast look at the top 5 amazing health benefits of bananas for kids.

Provides Quick Energy

Bananas are believed to be an athletic food. Bananas are rich in carbohydrates that provide quick energy. Children are very physically dynamic throughout the day. They also sometimes get exhausted instantly and they require a lot of energy to do various activities in a day like study, playing, and many more.

For preserving the energy levels of your child, encourage them to eat bananas on a regular basis. Ripe bananas will energize the body of children and work as an energy enhancer. You might give them bananas instantly after they come back from play. They will feel strengthened (1), (5).

Leads Digestion

Bananas are rich in fiber contents and lead to better digestion. Bananas also comprise a type of fiber named pectin which is water solvable. These water-soluble pectins boost as well as promote to the ripening of the bananas.

This helps in appropriate digestion by transforming the carbohydrates into simple sugars that are discharged. Daily consumption of bananas controls the bowel moment of your child and stops intestinal issues.

The rubbery content provides a feeling of completeness and your child will not feel starving for a long time (6).

Strong Bones and Improved Vision

Bananas contain high amounts of potassium. The potassium counteracts the sodium that might be present in your child’s food and thus strengthen your child’s bones.

The calcium that is missing throughout urination can be improved by a banana. Children who consume bananas on a regular basis have better vision. Bananas can also help to enhance your child’s eyesight.

Vitamin A is present in bananas and they are effective for eyesight. It shields retina from any kind of ailments (7).

Treat Anemia

Iron insufficiency, where there is a lack of red blood cells creation that causes to anemia. Your child’s regime should be added with iron, folic acid, vitamin B12, and copper in sufficient amount for the creation of red blood cells.

A banana is supplemented enough with all of these nutrients and aids in generating hemoglobin. Iron is best for your child and stops your child from getting anemic (8).

Boosts Brain Power

Bananas absolutely excellently boost for your child’s brain. Bananas are rich sources of potassium that helps in proper circulation of blood and thus stimulating the brain.

Bananas can also enhance your child’s attentiveness power. You might provide them with bananas as snacks to school or during study hours (7).

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When and How to Serve Bananas?

Bananas can be added to your children’s regimen from a very first stage, after 6 months ahead. Bananas can be an extremely healthful baby food.

You may present by providing them smashed bananas with milk in little amount. Slowly you can increase the quantity. After 5 years onward, your child can be served 4 to 5 ripe bananas on a daily basis.

They can be served with each meal.  Bananas are the fittest of all fruits. The high amount of antioxidants available in bananas helps to defend your child against all kinds of chronic ailments (8).

If you want to uplift the mood of your child, then serve one banana. It will instantly ease your child. Bananas can be crushed and serve to your child.

They can also be served in the form of banana shakes. You can also add cupcakes with banana or comprise them in sweets. Bananas are available throughout all seasons (9).

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Is Banana Good During Pregnancy?   

Bananas are rich sources of carbohydrates, dietary fiber, vital fatty acids such as omega-3 and omega-6, vitamin C, vitamin B-complex, and several minerals such as manganese, magnesium, potassium, calcium, iron, copper, and selenium. These entire nutrients can help in getting healthy growth of the baby in the womb.

Bananas help to let go some side effects of pregnancy and leading to numerous health benefits for both the mother and the baby (4).

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Some of the Benefits of Eating Bananas During Pregnancy are:

Treat Nausea and Prevent Vomiting during Pregnancy

Bananas hold high amounts of Vitamin B6 or Pyridoxine. Vitamin B6 treats nausea and morning illness. Therefore, a regular intake banana in pregnancy’s first trimester eliminates nausea and eliminates morning illness.

Reduce Edema

Most of the pregnant women face edema or water retention in their body in the 2nd and 3rd trimesters of a pregnancy affected by the hormone progesterone.

As result in inflammation of the ankles, feet and other joints. Preventing salty foods and adding bananas in the food will aid to eliminate the inflammation and water retention. Therefore, consumption of bananas in pregnancy’s 2nd trimester will reduce edema.

Boost Energy Quickly

Bananas contain large amounts of carbohydrates as they hold simple sugars such as glucose, fructose, and sucrose that can be metabolized quickly by the body to boost energy quickly. Throughout the final or last trimester of pregnancy, the mother may feel a fall in her energy level.

Consuming a banana every day can provide you with a rapid energy increase. Thus, keep this fruit nearby, like consuming a banana in pregnancy’s 3rd trimester can also help to combat against exhaustion and enhance your energy levels.

Rich Source of Folate

Bananas are rich sources of folate or folic acid and iron contents, which is essential for the growth of the baby’s brain and spinal cord.

Consuming bananas throughout pregnancy increases folate levels in the body and aids in getting rid of folate absences that can cause birth failings in the baby(10).

Treat Anemia

Anemia is an ailment where there is an absence of hemoglobin in the blood that promotes to decrease levels of red blood cells in the body.

This causes anemia of skin, fatigue, and is very injurious for the baby. Bananas help to treat anemia and are a rich source of Iron.

Help in Growth of Baby’s Nervous System

Bananas also hold the water-soluble vitamin B6, which is essential for the progress of the central nervous system of the baby.

Therefore, eating bananas on a regular basis in the first trimester of pregnancy is advantageous for the baby’s brain and nerve growth.

Releases Constipation

Bananas contain maximum amounts of dietary fiber, which assist in promoting bowel movements and lessen swelling in the stomach due to gas.

An average sized banana holds about 6 grams of fiber. Constipation is a normal side effect of pregnancy, as high levels of the hormone progesterone cause the lessening of muscles in the bowels.

Bananas can treat this problem and boost bowel movements, hence easing constipation.

Helps to Control Blood Pressure

Bananas hold high amounts of potassium ingredients. A cup of crushed bananas considering 225 grams comprises more than 800 milligrams of potassium.

This is a vital mineral that normalizes blood pressure levels in the body.

Thus, consuming bananas every day throughout pregnancy can help in preventing fluxes in blood pressure.

Prevent Acidity and Heartburn

Bananas help to defend the stomach and oesophageal walls from abdominal acid. Acidity and heartburn are the most common side effects during pregnancy.

Thus, consuming bananas on a daily basis during pregnancy can keep acidity and heartburn in a side. It also helps in a proper digestion.

The Growth of Bones

Bananas are an excellent source of calcium, which is necessary for the development of strong bones in both the baby and the mother.

Calcium is extremely essential for the building of muscle tightening in the body.

Good Source of Vitamin C

Bananas hold a lot of vitamin C ingredients. Almost 225 g of banana comprises over 19 mg of vitamin C. This vitamin is also named ascorbic acid, is crucial for the absorption of iron in the body.

It also aids in the development of bones, fixing tissues, and preserving healthy skin. Vitamin C is also an antioxidant and aids in combating against toxins.

Consuming bananas during pregnancy provides the baby and mother to be all the advantages of vitamin C (7).

Helps in Treating Diarrhea

Bananas are beneficial for curing diarrhea.

They contain high amounts of fiber but mild enough to be simply processed by a declining digestive tract.

The potassium and the solvable fiber pectin present in bananas can assist reduce stools and function as a thickener in the intestine.

Thus, consuming bananas every day during pregnancy can aid to treat diarrhea and ease abdominal pains.

Good for Breastfeeding

Bananas hold rich sources of minerals, vitamin C and carbohydrates, all of which are excellent for breastfeeding mothers. The nutrients from bananas get delivered onto the baby through the breast milk (7).

Hunger Stimulant

Bananas work as a hunger-stimulating. Pregnant women who undergo from a loss of craving should eat bananas that can aid to promote the appetite and help in digestion

These are all amazing benefits of bananas and now determine from today eat a banana on a regular basis.

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