Why Fasting In Navratri Is Good For You? Read it here

Navratri is one of the main festivals for Hindus, many people fast on these days with the spirit of excitement and sacrifice. These 9 days are very important in North India and West Bengal. Some people fast for 9 days while some people fast on the first and the last day of Navratri only.

Navratri Fasting food

In these 9 days, many people also stop eating garlic, onion, and alcohol. During this, people who fast, they use rock salt instead of plain salt in their food. Have you ever wondered why during the fasting in Navratri, people leave eating the grains and cereals and only take the fruits, let’s know.


The spiritual side of Navratri fast


Spiritual Doctrine for nine days of Navratri fasting and worshiping the various forms of goddess Durga. It is believed that by fasting and worshiping goddess Durga, we strengthen our body and mind. In many cultures, it is believed that fasting leads to spiritual purification and strong willpower.  


Fasting is also seen by assimilation and simulation, which increases self-discipline. Those people who do not fast during these special days also have fruits. They feel themselves close to God in a spiritual way. Many people fast this day without eating and drinking. Which is called anhydrous fast.


The Scientific Side of Navratri Fast


People who take religion and science along with them have a different logical view for quitting eating cereals during the fasts. However, it is considered bad in the Hindu religion to consume alcohol and meat in these religious days. There is also a scientific opinion behind it.


As you know, Navratri has been celebrated twice a year. Have you noticed that the weather conditions are changed during this time? These days, from the Ayurvedic perspective, consuming things like eggs, meat, cereals, alcohol, onions, and garlic, the body starts absorbing negative forces. At this time the body’s immune system becomes very low due to which we cannot cure diseases. Therefore, eating food should be avoided at this time.


What Should I Eat In Navratri?


During the fast, our body gets a break from regular eating routine. We like to eat light food which is easily digested with nutritious elements as well. Whole grains like millets, cannabis etc. are very difficult to digest and it slows down the digestive system. Therefore, it is beneficial to consume more and more dairy products, fruits, juices, and light vegetables during fast.

Read: How Much Salt Is Good For Your Body?

Kootu Flour Instead Of Wheat


Kootu flour is rich in protein and it is gluten-free. People like to eat kootu flour in fast. It contains plenty of magnesium, vitamin-B, iron, calcium, folate, zinc, copper, manganese and phosphorus.


Onion and garlic are not consumed. One of the many rules of Navratri is that these days the food is cooked without garlic and onion and no family members eat them. Leftovers and onions come in tamasic food. That makes the mind and body slacken. It takes a lot of time to digest. Tamasic food is like eggs, meat, fish and all kinds of food or drinks. Apart from this, stale food also has tamasic food so do not eat.


Rock Salt Instead Of Refined Salt


Many of us see linking fast with lifestyle, spirituality, and health. Many people think that by fasting, the body becomes a detox in some way. Therefore, people eat natural and unprotected rock salt by edging from processed food and regular salt.


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