Skin Care

Aging in 30s? just follow these tips

Days will pass, the age will increase. Aging will appear on the face and disappointment will continue to grow in the heart. Can aging be stopped? How can I prevent my skin from aging? Is there any remedy? Everyone wants to look young and beautiful for a long time. But due to not taking proper skin care and lack of proper treatment, symptoms of accelerated aging begin to appear fast. We also need to know here that the reason of natural wrinkles and pigmentation on our face is not only our age but also the sun’s rising rays, there are many other reasons besides eating and drinking. So let’s stop accelerated aging before age.

aging in 30s

A recent research suggests that along with increasing age the body’s functioning starts to diminish, due to which the requirement of the essential element of the body starts decreasing and people appear to be old. But sometimes due to poor lifestyle, myelin decreases at an early age. For this reason, people also appear to be old. It starts here, the problem of aging.

Aging impact factor

Chronic dehydration

The biggest cause of skin aging is chronic dehydration. Shubhika Jain, the founder of RAS luxury oils, says that water shortage in the body makes the skin dry. A substantial amount of water in the body helps to maintain skin moisture at the cellular level, making the skin healthy and bright. To keep the skin hydrated and bright, drink at least eight glasses of water daily.

Cortisol

Cortisol is a stress-causing hormone. When it is high in the body, it causes mental and physical exhaustion, due to which the skin starts blinking from time to time. Experts say daily exercise, meditation, massage, yoga, and aromatherapy will not only keep your brain and body charged throughout the day, but also reduce the levels of cortisol by increasing the healing hormone.

Read this also: Black pepper benefits for skin care

And what are the remedies for aging (anti-aging tips )

 

According to Shyam Kumar, Education Manager, Kehal India, a better moisturizing cream to prevent wrinkles, in which ingredients such as hyaluronic acid, jasmonic acid, copper PCA and calcium PCA should be used. Moisturizing cream, while keeping the skin hydrated, pulls moisture from the air and makes the skin soft, smooth and healthy.

Green vegetables

Most of the skin problems are associated with our diet. To avoid aging, green vegetables which contain vitamin A, C, E, and beta-carotene should be consumed so that the body can receive adequate nutrients. Actually, green vegetables maintain blood glucose levels in the body, as well as keep blood pressure and oxidative stress apart.

Protein requirement

Collagen is one of those key elements that make our face skin shiny, soft and young. The rate of collagen production is faster in puberty. It decreases with age, thereby increasing the risk of wrinkles and fine lines. Experts say collagen is maintained by the consumption of proteins such as almonds, broccoli, oats, walnuts, soy, and milk etc.

Natural oil

Toxic chemicals have been found in many beauty products, which not only increase the amount of toxins in the skin but also contributes to the loss of the skin. Chiranjeev Chhabra, director and consultant skin specialist of skin alive clinic, says that such natural oils should be used in which lavender, rose, geranium etc. are found in abundance. This will not only make your skin beautiful but also work to enhance the skin from inside.

Giloy (Tinospora Cordifolia) is also useful

Antibiotic properties and disease resistant capacity are found in Giloy (Tinospora Cordifolia). Studies in this direction show that such elements are found in Giloya who are capable of fighting the virus. Giloy effectively presses oxidative stress, which helps our body fight various infections. With this, you get long life and puberty.

Sunscreen lotion

UV-A and UV-B rays emitted from the sun in every season, causing severe damage to the skin. Also, it causes premature aging and skin cancer. Experts say that when the sun is at its peak during the day, then especially SPF 50 should be used at that time.

Say NO to smoking

Smoking can cause considerable damage to your skin. If you leave the habit of smoking in your life, then your skin will shine.

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