Health

Eating lunch at workstation is a bad idea! Here are the reasons

A lunch break in the office is a little relief from work. In the lunch break, people often like to go out to canteens or outside the office premises, but there are many people who have their lunch on their workstation due to workload and tension of their work just to save time.

woman eating lunch on the desk

People think that they will start work early on lunch at their desks or your other partners will consider you hard-working. But you may be surprised to know that this habit of eating food at the office desk can make you sick.
Yes, if you have been eating food at the office desk for a long time, then this habit can be dangerous. Let’s know about this in detail.

Swollen joints

Continued sitting in one place can cause joints and muscles swelling. You should not sit in one place for a long time. It is recommended to take breaks on time to time basis and move around. Lunch break is the best option for you to leave the seat.

Get mental breaks

It is very important to get a little out of work physically because at the time of the break you do not think about the work and feel refreshed so that you can do work more efficiently.

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Reduces work tension

After lunch, sitting at the desk you only take care of your work and the reply to an email or chat message. Going out on a break lifts your mood and make you feel good. You feel a bit frozen if you eat sitting at the desk only. There may have more chances of high blood pressure, high cholesterol, and diabetes. Therefore, avoid eating food at the desk as much as possible.

Spreads germs and bacteria

While working at the desk throughout the day, thousands of germs and bacteria are grown on your desk and computer keyboard. If you eat food while working, then the germs will reach your stomach through your hands and due to this, there may be problems associated with the stomach.

Hasty eating is harmful

By sitting at the desk, you try to eat in hurry, which affects your health in many ways. It is important that we sit straight while having lunch and not go to the desktop or the laptop. Along with comfort, chewing properly is also extremely important. Sitting straight and chewing food properly improves digestion which reduces restlessness and swelling.

Chewing not properly

Chew each bite properly. It is said that you should chew one bite at least 32 times. By eating like this, more nutritious elements come out that keeps you healthy. In haste, we eat large bites directly that get stuck in the intestines, thereby inflammation. Try to make sure you have lunch peacefully.

Get a little socialized

In the office hours, the break time is the right time to chit chat or friendship with the colleagues. If you do not eat food in the office, if possible, meet your friends or family outside. For those who do not like to be socialized, for them also there is much to do to leave their seats in the office and in the breaks.

Now you know why it is important to leave the desk while having your lunch. Leave your seat before falling sick!

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